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Inner Sun Hatha - Advance Registration Required

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation.

This "Bhakti" class (the yoga of devotion) weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound.

Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga.
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