Slow Roll - Advance Registration Required

Slow Roll combines yoga Asana, myofascial release (MFR), and other movement practices. You will move through a series of poses that incorporate MFR techniques and active stretches to free up some stagnancy and create new space within your body. This class uses MFR balls of varying sizes. We'll dive deep into the tissues using the balls to target specific pressure points and help release tension. You'll leave your mat with increased mobility and mental clarity.