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Morning Meditative Flow - Advance Registration Required
$20 per class
From $13 per visit with 10 Classes - Student/Senior pass
Purchase required to enroll
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Single-visit price | $20 |
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Morning Meditative Flow is a great way to help you wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the night's tension from the body. This class culminates with simple, yet powerful practices such as alternate nostril breathing and a restful savasana to settle your mind, body, energy, and emotions.
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