Intro to Myofascial Release (MFR)

Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.

Cancellation policy If you won't be able to attend, please cancel online.
This course is non-refundable.

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