Each gathering will offer pronunciation, meaning, discussion, song and likhita japa (repeated writing/journaling of the mantra)
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Yoga Classes
StudiOM Gentle Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.
BHAKTI Lunar Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This is a slow-moving, gentle vinyasa practice that has been curated to calm the nervous system. Drawing upon insight, energy and the restorative power of the Moon, this moving meditation encourages reconnecting to the natural flow of life through prana, the universal source of breath, life force, and conscious intelligence. Class ends with a long, spacious savasana bathed in sound vibration.This class is infused with the traditions of Bhakti yoga such as music, story, poetry and creative movement.
Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.
Prana Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Slow Flow + Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.
Yoga for Graceful Aging-Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This class offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the coming weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.
Beginner's Yoga $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
If you’ve been intrigued by yoga but not sure where to begin, this class is for you! We’ll start exactly where you are – whether this is your first class or you’ve done a few online. Through exploring the foundations of yoga – breath awareness, movement, and relaxation – you’ll gently rejuvenate your whole body and invite your mind into a calm focus. This class is a guided practice with ample space for questions and curiosities as they arise.
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Candlelight Relaxation & Meditation - Advance Registration Required $20 per class From $17 per visit with Single Class - Senior/Student pass Purchase required to enroll
To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.
Meditation Explorations - Advance Registration Required $15 per class Purchase required to enroll
In this mini workshop, we explore a specific technique to support your meditation practice. Topics vary to include both preparation for meditation (i.e. meditation postures, use of props, breathing techniques) and meditation styles (i.e. Himalayan, metta, mantra). Each gathering includes an introduction to the technique, informal discussion and practice, and ends with a guided meditation to embody your learning.
Christmas Day Devotional Flow $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
A Christmas Day Devotional Flow offers time to usher in light, compassion and be at peace with yourself.
Coming together to practice and strengthen our intentions for the coming year.
Coming together to practice and strengthen our intentions for the coming year.
Flow Into New Beginnings - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Thank you for joining us in celebrating the New Year with a moderate Bhakti Flow.
Letting go of the things we do not wish to carry forward & setting intentions for ourselves as we look ahead.
Letting go of the things we do not wish to carry forward & setting intentions for ourselves as we look ahead.
Exploring Mantra $20 per class Purchase required to enroll
Join us in learning about one specific mantra each month to incorporate into your own meditation or yoga practice.
Mantra is an ancient vibrational tool used to focus the mind, connect with the divine and align one's energy. Mantra is a work, sound, or phrase repeated for mental clarity, emotional balance, or spiritual growth.
Mantras help calm stress, cultivate inner peace, and connect with deeper meaning in life. Learn about mantras and bring some depth and richness to your well-being journey, and spiritual life.
Mantra is an ancient vibrational tool used to focus the mind, connect with the divine and align one's energy. Mantra is a work, sound, or phrase repeated for mental clarity, emotional balance, or spiritual growth.
Mantras help calm stress, cultivate inner peace, and connect with deeper meaning in life. Learn about mantras and bring some depth and richness to your well-being journey, and spiritual life.
Sound Collaboration $15 per class Purchase required to enroll
Come with any of your own instruments for healing (drums, chimes, bowls, voice, etc.) or extra healing instruments will be available for participants. As a group we will make collaborative sound by combining our instrumentation with some prompts for guidance. Come enjoy a chance to take part in your healing, empower yourself to make sound, and enjoy the company of others exploring their creative forces.
Low Back Love Myofascial Release (MFR) - Class ONLY $20 per class From $20 per visit with Single Aerial Class - Adult pass Purchase required to enroll
Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.
Attn: You have enrolled for 1 class within a series
Attn: You have enrolled for 1 class within a series
Yoga Events & Courses
Restorative Yoga + Yoga Nidra & Sound $20 Purchase required to enroll
Join Pam and Teresa on the Winter Solstice for a restorative yoga practice to slow down and reset the nervous system. Pairing restorative asana with Nidra and sound is the perfect way to transition out of the darkness and into the light. Yoga Nidra is a guided relaxation practice that invites the mind into deep rest. Restore through gentle movements during asana and relax into Nidra. As the body and mind are at rest, the vibrations release tension and anything that is no longer needed as we transition to brighter days.
Bhakti Bliss New Year Reset $40 Purchase required to enroll
Join StudiOM and Inner Sun Yoga in a New Year Reset with gentle yoga, live music, mantra, and a soothing savasana!
Refresh your body through asana, breath work,mantra and a blissful relaxation self-care practice. Restore your mind/body connection through a soothing savasana steeped in sound vibration.
Guided by Pam Andersen and Deb Sommerhalder, this mini-retreat will offer time and space to set your intention for the coming year.
Class is 90-minutes with community social, tea and snacks to follow.
Refresh your body through asana, breath work,mantra and a blissful relaxation self-care practice. Restore your mind/body connection through a soothing savasana steeped in sound vibration.
Guided by Pam Andersen and Deb Sommerhalder, this mini-retreat will offer time and space to set your intention for the coming year.
Class is 90-minutes with community social, tea and snacks to follow.
Yoga Nidra & Sound w/ Teresa Moucha $15 Purchase required to enroll
Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.
This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.
You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.
This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.
You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.
Restorative Yoga + Native American Flute Meditation $20 Purchase required to enroll
Join StudiOM and Hoffmann Healing Arts for a 75 minute practice that combines the deeply relaxing postures of restorative yoga with the soothing sounds of Native American Flute Music. This class will include 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Mackee will then close the practice with a 30 minute Native American Flute Meditation while participants rest in savasana.
This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.
No experience needed - all levels welcome!
This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.
No experience needed - all levels welcome!
Intro to Myofascial Release (MFR) $35 Purchase required to enroll
Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.
Low Back Love w/ Myofascial Release (MFR) $55 Purchase required to enroll
Show your low back, hips and torso some love and attention with targeted myofascial release (MFR) techniques. This series explores the fascial connections within your body, specifically those that impact the low back region. During these 5 weeks you will explore and discover techniques and tools to help increase range of motion and mobility within the low back. You will learn about fascia, what it is and how it functions as well as specific techniques to rehydrate and mobilize your body. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.
Yoga Classes
Private Yoga + Sound Spa Meditation $65 per appointment Purchase required to enroll
This service offers a 50 minute curated yoga session to address specific needs, deepen one's current practice or to begin a yoga journey.
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.
Privates
Private Yoga $80 per appointment From $70 per visit with Yoga Private | 3 pack pass A credit card is required to enroll but isn't charged until the time of service.
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Group $130 per appointment From $130 per visit with Yoga Private | Group pass No purchase required to enroll
On line booking currently not available for Yoga Private - Group
Please call 920-527-1060 to schedule an appointment.
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Off Site $100 per appointment Purchase required to enroll
On line booking currently not available for Yoga Privates - Offsite
Please call 920-527-1060 to schedule an appointment.
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Group Off Site $175 per appointment No purchase required to enroll
On line booking currently not available for Yoga Privates - Group.- Offsite
Please call 920-527-1060 to schedule an appointment.
Please call 920-527-1060 to schedule an appointment.