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Yoga Classes
StudiOM Gentle Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Slow Roll - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.
Qigong - Advance Registration Reguired $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.
Prana Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Slow Flow + Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.
Yoga for Graceful Aging $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Joy Flow $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This class is for all levels and abilities.
Adjustments will be made to ensure accessibility.
Candlelight Relaxation & Meditation $20 per class From $17 per visit with Single Class - Senior/Student pass Purchase required to enroll
Qigong Elemental Class Only $20 per class Purchase required to enroll
Each week we will focus on a particular element and its season/organ(s). Each
class will take about 45 minutes. This can be done standing, seated, or laying down
(whatever modification you need just be sure to express as the class will predominantly
be taught standing.
Come to learn, meditate, and move!
Earth, water, fire, metal, and wood in unison
Private Yoga + Sound Spa Meditation $65 per appointment No purchase required to enroll
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.
Morning Meditative Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This is a quick yet effecting 6 minute morning yoga class to help wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the nights tension from the body while also promoting a calm relaxed mind for those who are feeling anxious about their work day
Yoga Events & Courses
Restorative Yoga + Sound Bath $30 Purchase required to enroll
Together, Pam and Mackee create a deeply immersive experience aimed at promoting relaxation, stress reduction, and overall well-being by simultaneously calming the body and mind through physical postures and sound vibrations.
No experience needed - all levels welcome!
Gayatri Mantra $25 Purchase required to enroll
Chanting and mantra meditation are powerful techniques to deepen our practice and inner awareness. Working with the Gayatri mantra invites us into an experience of transformation from within, guided by Divine light. In this session, we will explore the meaning and significance of this sacred mantra, as well as the traditional melody and Sanskrit pronunciation. There will be lots of space for questions, guided practice, and reflection along the way.
Chair Yoga + Meditation $70 Purchase required to enroll
Join this gentle chair yoga series for a mid-morning reset – bringing peace to your body, mind, and spirit. Each week we explore a different chakra, part of the body, and natural element. We will do gentle movements in a chair, enjoy a guided relaxation, and close with breath awareness and meditation.
Come curious and ready to explore the intricacies of your inner being!
Yoga Foundations 6 Week Series - Advance Registration Required $90 Purchase required to enroll
Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.
You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.
6-Week Elemental Qigong Series $90 Purchase required to enroll
medicine through the qigong exercises that coincide with each. Every element is given a
season of the year and an internal organ/organs so this class series will teach you more
about traditional Chinese medicinal practice, the 5 elements, the seasons of the year
and their organs, as well as your own mind/body connection.
Each week we will focus on a particular element and its season/organ(s) and then on
the 6 th week we will put them all together in a cohesive all-encompassing class. Each
class will take about 45 minutes. This can be done standing, seated, or laying down
(whatever modification you need just be sure to express as the class will predominantly
be taught standing.
Come to learn, meditate, and move!
Earth, water, fire, metal, and wood in unison
Harper and Midwest Kind Sound Journey $45 Purchase required to enroll
A sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared. In addition to the Didgeridoo, Peter and Bobbi incorporate mesmerizing male/ female vocal intonations and harmonies using power vowels/ words which bring participants into a deep state of mediation. The Didgeridoo / Singing Ceremony has been used for thousands of years to help the Indigenous people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when we tune into the frequency of the land, we can manifest what we need. The frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. The Australian indigenous message sticks, Navajo – The Dine` traditional drum, Native American “love” Flute, crystal singing bowls, harmonica, tongue drum and keyboard drones are included in their inspirational and healing sound scape. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China .
Kirtan Concert with Girish $30 Purchase required to enroll
Bhakti & Breath: Transformation Breath Workshop w/Girish $40 Purchase required to enroll
Join musician, former Hindu monk, and author, Girish, for a deep dive into the healing practices of Bhakti Yoga in this transformational 2-hour journey through Breathwork, Chanting, and a Mantra-infused Restorative Savasana practice.
We'll share an entirely new Breathwork experience in this upcoming session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.
Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.
Aerial Classes
Aerial & Ground Yin - Advance Registration Required $25 per class From $25 per visit with Single Aerial Class - Adult pass Purchase required to enroll
Explore yin yoga – an invitation to move slowly and direct our attention inward. Postures are held for longer than usual (about 3-5 minutes), allowing a deep release of the body and mind. Through movement and stillness, you will target the deeper connective tissues in the body, putting a healthy stress on your ligaments, joints, and fascial network.
You may choose to participate in this class with or without an aerial hammock for extra support in each of the postures.
Aerial Explorations Class Only $25 per class Purchase required to enroll
Aerial Events & Courses
Aerial Explorations 4 Week Series - Advance Registration Required $70 Purchase required to enroll
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Aerial Explorations: Sun Salutations $25 Purchase required to enroll
Aerial Explorations: Sun Salutations
In this gentle vinyasa-style class, we explore a sun salutation variation using the aerial hammock for support. We will find strength and flexibility in body and mind, from the energizing sun salutations to the rejuvenating relaxation in savasana.
Previous aerial experience is beneficial, but not required. All levels welcome!
Aerial Explorations: Earth & Sky $25 Purchase required to enroll
Aerial Explorations: Earth + Sky
In this hatha-style aerial class, we explore familiar postures in various forms. We will experience multiple expressions of the same posture with the aerial hammock as support - both on the ground and in the air.
Previous aerial experience is beneficial, but not required. All levels welcome!
Aerial Explorations 2 Week Series - Advance Registration Required $35 Purchase required to enroll
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Privates
Private Yoga $80 per appointment From $50 per visit with StudiOM Yoga Private Spring Special pass A credit card is required to enroll but isn't charged until the time of service.
Private Yoga | Group $130 per appointment From $130 per visit with Yoga Private | Group pass No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Off Site $100 per appointment Purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Group Off Site $175 per appointment No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.