Are you sure?

No Yes
Switch to mobile website Switch to full website
Share Close
Showing {{context.state.summary}}
Classes
Courses
Appointments

Yoga Classes

StudiOM Gentle Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

BHAKTI Lunar Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll

This is a slow-moving, gentle vinyasa practice that has been curated to calm the nervous system. Drawing upon insight, energy and the restorative power of the Moon, this moving meditation encourages reconnecting to the natural flow of life through prana, the universal source of breath, life force, and conscious intelligence. Class ends with a long, spacious savasana bathed in sound vibration.This class is infused with the traditions of Bhakti yoga such as music, story, poetry and creative movement.




Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Improve blood flow and get your heart pumping with Vinyasa yoga. This class is faster paced than a traditional Hatha class. During the session we will move with the breath, flowing through Asana to build heat and endurance, ending with meditation. The focus on breath to movement aids in connecting you to your body. After the flow, your mind will be prepared for meditation. You'll leave this class a little bit sweaty and energized.

Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.


Prana Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.

Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!


Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*


Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. This "Bhakti" class (the yoga of devotion) weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.

Slow Flow + Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.

Yoga for Graceful Aging-Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

This class offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the coming weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.

Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

Joy Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll

Discover the joy of movement, the power of breath, and the beauty of being present. In this class you will flow through different shapes found in traditional Hatha and Vinyasa classes and enjoy some Myofascial release techniques along the way. Let the seriousness of yoga fall away and embrace the fun, joyful moments of life.
This class is for all levels and abilities.
Adjustments will be made to ensure accessibility.

Aerial Classes

Aerial Explorations-Advance Registration Required $20 per class From $18 per visit with 10 Aerial Class Pass/Summer Special pass Purchase required to enroll

Yoga Events & Courses

Bunny Yoga - Supporting OAHS $20 Purchase required to enroll

Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

Breath Workshop $30 Purchase required to enroll

Breath Workshop w/ Deagan Maki & Alex Schwartz

This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.


Restorative Yoga & Sound w/Teresa Moucha $20 Purchase required to enroll

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.


This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Yoga Nidra & Sound w/ Teresa Moucha $15 Purchase required to enroll

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

StudiOM 2 Year Anniversary Free Purchase required to enroll

StudiOM 2 Year Anniversary Celebration

9 am -10 AM Good Vibes Bhakti Flow - please register in advance

Demo Classes (Free to attend)
10:30 - 11:00 am Qigong & Flute
11:15 - 11:45 MFR
12:00-12:30 Relaxation & Meditation

Katie Boland Design
Ally Emrich Paintings
Mobile Mini Trucks
Sweet Jules Bakes
Elsewhere Market Lemonade

Giveaways and drawings for those in attendance!

Yoga Classes

Private Yoga + Sound Spa Meditation $65 per appointment Purchase required to enroll

This service offers a 50 minute curated yoga session to address specific needs, deepen one's current practice or to begin a yoga journey.
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.


Privates

Private Yoga $80 per appointment From $50 per visit with StudiOM Yoga Private Spring Special pass A credit card is required to enroll but isn't charged until the time of service.

Please call 920-527-1060 to schedule an appointment.

Private Yoga | Group $130 per appointment From $130 per visit with Yoga Private | Group pass No purchase required to enroll

On line booking currently not available for Yoga Private - Group
Please call 920-527-1060 to schedule an appointment.

Private Yoga | Off Site $100 per appointment Purchase required to enroll

On line booking currently not available for Yoga Privates - Offsite
Please call 920-527-1060 to schedule an appointment.

Private Yoga | Group Off Site $175 per appointment No purchase required to enroll

On line booking currently not available for Yoga Privates - Group.- Offsite
Please call 920-527-1060 to schedule an appointment.