Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

Improve blood flow and get your heart pumping with Vinyasa yoga. This class is faster paced than a traditional Hatha class. During the session we will move with the breath, flowing through Asana to build heat and endurance, ending with meditation. The focus on breath to movement aids in connecting you to your body. After the flow, your mind will be prepared for meditation. You'll leave this class a little bit sweaty and energized.

Slow Roll combines yoga Asana, myofascial release (MFR), and other movement practices. You will move through a series of poses that incorporate MFR techniques and active stretches to free up some stagnancy and create new space within your body. This class uses MFR balls of varying sizes. We'll dive deep into the tissues using the balls to target specific pressure points and help release tension. You'll leave your mat with increased mobility and mental clarity.

Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.

Qigong can be done standing, seated, or even laying down. Most commonly, my classes are standing or sitting. My classes contain movements that are light on the joints, soft on the heart, and informed by centuries of traditional Chinese medicinal practice. 5 elements of Chinese medicine, meridians and acupressure points, as well as 6 healing sound practices give me the basis for much of the material I teach.

You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*

This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.

This class offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the coming weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

Discover the joy of movement, the power of breath, and the beauty of being present. In this class you will flow through different shapes found in traditional Hatha and Vinyasa classes and enjoy some Myofascial release techniques along the way. Let the seriousness of yoga fall away and embrace the fun, joyful moments of life.
This class is for all levels and abilities.
Adjustments will be made to ensure accessibility.

Selecting and signing up for this service allows the student to participate in one day of a 6 week Elemental Qigong Series.

Each week we will focus on a particular element and its season/organ(s). Each
class will take about 45 minutes. This can be done standing, seated, or laying down
(whatever modification you need just be sure to express as the class will predominantly
be taught standing.
Come to learn, meditate, and move!
Earth, water, fire, metal, and wood in unison

This service offers a 50 minute curated yoga session to address specific needs, deepen one's current practice or to begin a yoga journey.
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.

Morning Meditative Flow is a great way to help you wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the night's tension from the body. This class culminates with simple, yet powerful practices such as alternate nostril breathing and a restful savasana to settle your mind, body, energy, and emotions.













This is a quick yet effecting 6 minute morning yoga class to help wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the nights tension from the body while also promoting a calm relaxed mind for those who are feeling anxious about their work day

Join this gentle chair yoga class for a mid-morning reset – bringing peace to your body, mind, and spirit. Each week we explore a different chakra, part of the body, and natural element. We will do gentle movements in a chair, enjoy a guided relaxation, and close with breath awareness and meditation.

Come curious and ready to explore the intricacies of your inner being!

Breath Workshop w/ Deagan Maki & Alex Schwartz

This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

A Yoga class series for beginners and anyone who wants to get back to the basics of their practice.

Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.

You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.

In this series you will be led though each of the 5 elements in traditional Chinese
medicine through the qigong exercises that coincide with each. Every element is given a
season of the year and an internal organ/organs so this class series will teach you more
about traditional Chinese medicinal practice, the 5 elements, the seasons of the year
and their organs, as well as your own mind/body connection.
Each week we will focus on a particular element and its season/organ(s) and then on
the 6 th week we will put them all together in a cohesive all-encompassing class. Each
class will take about 45 minutes. This can be done standing, seated, or laying down
(whatever modification you need just be sure to express as the class will predominantly
be taught standing.
Come to learn, meditate, and move!
Earth, water, fire, metal, and wood in unison

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more. Girish's original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.

Join musician, former Hindu monk, and author, Girish, for a deep dive into the healing practices of Bhakti Yoga in this transformational 2-hour journey through Breathwork, Chanting, and a Mantra-infused Restorative Savasana practice.

We'll share an entirely new Breathwork experience in this upcoming session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.

Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Indigenous wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo droning is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color card color therapy / vocal intonations combined with ancient wisdom to focus on each participant exploring the 7 chakras or 7 planet energy centers. The didgeridoo sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.

A sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared. In addition to the Didgeridoo, Peter and Bobbi incorporate mesmerizing male/ female vocal intonations and harmonies using power vowels/ words which bring participants into a deep state of mediation. The Didgeridoo / Singing Ceremony has been used for thousands of years to help the Indigenous people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when we tune into the frequency of the land, we can manifest what we need. The frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. The Australian indigenous message sticks, Navajo – The Dine` traditional drum, Native American “love” Flute, crystal singing bowls, harmonica, tongue drum and keyboard drones are included in their inspirational and healing sound scape. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China .

Explore yin yoga – an invitation to move slowly and direct our attention inward. Postures are held for longer than usual (about 3-5 minutes), allowing a deep release of the body and mind. Through movement and stillness, you will target the deeper connective tissues in the body, putting a healthy stress on your ligaments, joints, and fascial network.

You may choose to participate in this class with or without an aerial hammock for extra support in each of the postures.

Bring your yoga practice to new heights in this aerial series!
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Aerial Explorations: Sun Salutations

In this gentle vinyasa-style class, we explore a sun salutation variation using the aerial hammock for support. We will find strength and flexibility in body and mind, from the energizing sun salutations to the rejuvenating relaxation in savasana.

Previous aerial experience is beneficial, but not required. All levels welcome!

Aerial Explorations: Earth + Sky

In this hatha-style aerial class, we explore familiar postures in various forms. We will experience multiple expressions of the same posture with the aerial hammock as support - both on the ground and in the air.

Previous aerial experience is beneficial, but not required. All levels welcome!

Bring your yoga practice to new heights in this aerial series!
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Private - Group
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Offsite
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Group.- Offsite
Please call 920-527-1060 to schedule an appointment.