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Yoga Classes
Yoga Classes
Good Vibes Bhakti Flow - Advanced Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Sound Flow - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass No purchase required to enroll
This class weaves a mindfully sequenced slow-moderate flow practice with the relaxing and healing benefits of sound vibrations.
Bodhi Flow - Advanced Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass No purchase required to enroll
This class is rooted in Buddhist influences. The name refers to the Buddha’s enlightenment beneath the Bodhi tree, implying wisdom through awareness, compassion and equanimity.
Samadhi Vinyasa - Advanced Registration Reguired $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass No purchase required to enroll
Samadhi Vinyasa+Kriya - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
A moderately-paced flow class which includes Asana (posture), Pranayama (breath work), Mantra (repetition of sound/phrase) and Kriya. Kriya is "evolutionary action". Kriya Yoga releases blockages and facilitates balanced energy through proper use of breath, movement, and intention.
Hatha & Meditation - Advanced Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!
* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.
* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.
Inner Sun "Bhakti" Hatha Flow - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. "Bhakti" the yoga of devotion, weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.
Inner Sun Functional Yoga - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul. Suitable for all levels of experience, this is a great compliment to your yoga practice. Click title to enroll.
Inner Sun Restorative - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Harmonize your body, mind and soul as you relax deeply into postures with the support of props.Deepen your experience during a guided meditation or yoga nidra. Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Click title to enroll.
Yin - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Adventure Into Sound "Vocal Yoga" - Advance Registration Required $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Explore your voice through Breath Work, Sargam Exercises and Mantra practice! Together we will immerse in greater peace of mind, clarity, calm and focus. No experience necessary. Come with curiosity and explore your voice. Bring a journal and your favorite pencils or markers.
*Click title to register*
*Click title to register*
Yoga at the Leach Free From $10 per visit with $10 Offering pass No purchase required to enroll
FREE EVENT! Bring some sunshine into your soul as you experience a rejuvenating yoga practice outdoors at the Leach! Class is suitable for those wanting to try yoga for the first time and also will offer the opportunity for challenging the experienced yoga.
Please bring your own mat. Props are not provided. Also suggested: water, sunscreen, hat and blanket.
In the event of inclement weather class will be canceled. You will be notified via email if you preregistered. Notice will also be on the website and facebook.
Preregistration is not required, however is appreciated. Click title to register.
Please bring your own mat. Props are not provided. Also suggested: water, sunscreen, hat and blanket.
In the event of inclement weather class will be canceled. You will be notified via email if you preregistered. Notice will also be on the website and facebook.
Preregistration is not required, however is appreciated. Click title to register.
Forrest Yoga Inspired Class "Strength & Spirit" $18 per class From $3 per visit with New Client Special - 2 weeks Unlimited pass Purchase required to enroll
Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided.
If you have never done Forrest Yoga, you are in for a life-changing experience!
If you have never done Forrest Yoga, you are in for a life-changing experience!