Yoga Classes

Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

This is a slow-moving, gentle vinyasa practice that has been curated to calm the nervous system. Drawing upon insight, energy and the restorative power of the Moon, this moving meditation encourages reconnecting to the natural flow of life through prana, the universal source of breath, life force, and conscious intelligence. Class ends with a long, spacious savasana bathed in sound vibration.This class is infused with the traditions of Bhakti yoga such as music, story, poetry and creative movement.

Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*

This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.

This class offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the coming weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.

If you’ve been intrigued by yoga but not sure where to begin, this class is for you! We’ll start exactly where you are – whether this is your first class or you’ve done a few online. Through exploring the foundations of yoga – breath awareness, movement, and relaxation – you’ll gently rejuvenate your whole body and invite your mind into a calm focus. This class is a guided practice with ample space for questions and curiosities as they arise.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

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To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

In this mini workshop, we explore a specific technique to support your meditation practice. Topics vary to include both preparation for meditation (i.e. meditation postures, use of props, breathing techniques) and meditation styles (i.e. Himalayan, metta, mantra). Each gathering includes an introduction to the technique, informal discussion and practice, and ends with a guided meditation to embody your learning.

This service offers a 50 minute curated yoga session to address specific needs, deepen one's current practice or to begin a yoga journey.
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.

Thank you for joining us in celebrating the New Year with a moderate Bhakti Flow.
Letting go of the things we do not wish to carry forward & setting intentions for ourselves as we look ahead.

Join us in learning about one specific mantra each month to incorporate into your own meditation or yoga practice.

Mantra is an ancient vibrational tool used to focus the mind, connect with the divine and align one's energy. Mantra is a work, sound, or phrase repeated for mental clarity, emotional balance, or spiritual growth.

Mantras help calm stress, cultivate inner peace, and connect with deeper meaning in life. Learn about mantras and bring some depth and richness to your well-being journey, and spiritual life.

Come with any of your own instruments for healing (drums, chimes, bowls, voice, etc.) or extra healing instruments will be available for participants. As a group we will make collaborative sound by combining our instrumentation with some prompts for guidance. Come enjoy a chance to take part in your healing, empower yourself to make sound, and enjoy the company of others exploring their creative forces.

Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.

Attn: You have enrolled for 1 class within a series