Yoga Classes
StudiOM Gentle Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
BHAKTI Lunar Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
This is a slow-moving, gentle vinyasa practice that has been curated to calm the nervous system. Drawing upon insight, energy and the restorative power of the Moon, this moving meditation encourages reconnecting to the natural flow of life through prana, the universal source of breath, life force, and conscious intelligence. Class ends with a long, spacious savasana bathed in sound vibration.This class is infused with the traditions of Bhakti yoga such as music, story, poetry and creative movement.
Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.
Prana Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Slow Flow + Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.
Yoga for Graceful Aging-Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Joy Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This class is for all levels and abilities.
Adjustments will be made to ensure accessibility.
Private Yoga + Sound Spa Meditation $65 per appointment Purchase required to enroll
This special offer ends with a 30 minute Sound Spa Meditation on a heated infrared Tourmaline/Jade Mat surrounded by resonant sound.
10 minute checkout and a slow wakening to follow.
Morning Meditative Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Chair Yoga & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Join this gentle chair yoga class for a mid-morning reset – bringing peace to your body, mind, and spirit. Each week we explore a different chakra, part of the body, and natural element. We will do gentle movements in a chair, enjoy a guided relaxation, and close with breath awareness and meditation.
Come curious and ready to explore the intricacies of your inner being!