Services
Yoga Classes
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
StudiOM Vinyasa Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vinyasa flow helps to awaken, energize and prepare you for the rest of your day.
StudiOM Gentle Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Prana Vinyasa Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun Harmony Flow - Yoga+Sound - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Raise your vibration as you harmonize your body, mind and soul with a slow, hatha/restorative yoga practice. Adding to the experience will be the integration of Tibetan singing bowls that you can play during postures. A guided Sound Bath Savasana will bring you deep release promoting a good nights rest.
Inner Sun Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Slow Flow + Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.
Qigong - Advance Registration Reguired $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.
Candlelight Relaxation & Meditation $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Good Vibes Bhakti Flow - FREE - Advance Registration Required Free No purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Hatha + Meditation - FREE - Advance Registration Required Free No purchase required to enroll
Yoga Events & Courses
Good Vibes - Register here for Mat Option $15 per class From $10 per visit with $10 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. A curated collection of instruments and voice, soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for a ground experience on your mat with bolsters and blankets to support your body.
Good Vibes- Register here for Hammock Option $15 per class From $20 per visit with $20 Offering pass Purchase required to enroll
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.
Good Vibes - Register here for SoundCloud Option $20 per class From $25 per visit with $25 Offering pass Purchase required to enroll
Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!
Yoga Foundations 4 Week Series - Advance Registration Required $75 Purchase required to enroll
Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.
You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.
Members save with your discount code.
Echoes of Serenity w/ Settle Into Stillness $40 Purchase required to enroll
Nurture yourself and experience the newest offering by Settle Into Stillness, "Echoes of Serenity." In this Sound Journey, we will utilize up to 17 gongs, ranging from 19” to 60”, to induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound created by gongs from some of the world’s top gong makers. This offering will focus on gongs placed in a three-dimensional space immersing the listener, as well as other world-music instrumentation. Each experience is created and offered with love and intention for healing and relaxation. Whether you're seeking to unwind after a busy week or explore the transformative power of the gong, this journey promises to be a deeply profound experience. Don’t miss this opportunity to reconnect with yourself and embrace the serenity within.
Mindfulness & Meditation Techniques $40 Purchase required to enroll
Take a pause in your day to try a variety of practices that invite you into the present moment. We will explore diverse breathing, movement, and meditation techniques that facilitate mindful presence, helping you find a sense of ease and inner calm amidst the busyness of the outer world. With lots of practice, discussion, and reflection, we’ll discover which techniques resonate best for you and consider how they can be incorporated into your daily life.
All levels welcome!
Aerial Classes
Aerial Elements - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
This hatha-style class offers an introduction to basic yoga postures and movements with the support of an aerial hammock.
You will learn to use the hammock to assist in developing strength, balance, and flexibility – and deepen your relaxation in a floating savasana.
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Root to Rise - Aerial Yin $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Aerial Playground+Sound - All Levels - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Aerial Playground + Sound -FREE - All Levels - Advance Registration Required Free No purchase required to enroll
Aerial Events & Courses
Intro to Aerial Workshop $35 Purchase required to enroll
Bring your yoga practice to new heights in this exploratory workshop! You will learn to work with an aerial hammock to support you in new movements, postures, and relaxation. Focus is placed on safety, balance, strength, and flexibility. Come prepared to learn, play, and rest!
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Privates
Private Yoga $80 per appointment From $50 per visit with Yoga Private Anniversary Special pass A credit card is required to enroll but isn't charged until the time of service.
Private Yoga | Group $130 per appointment From $130 per visit with Yoga Private | Group pass No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Off Site $100 per appointment Purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Group Off Site $175 per appointment No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.