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Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*

Good Vibes Vinyasa will guide you through a variety of poses with thoughtful connection to breath.
Vinyasa flow helps to awaken, energize and prepare you for the rest of your day.

Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.

Raise your vibration as you harmonize your body, mind and soul with a slow, hatha/restorative yoga practice. Adding to the experience will be the integration of Tibetan singing bowls that you can play during postures. A guided Sound Bath Savasana will bring you deep release promoting a good nights rest.

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. This "Bhakti" class (the yoga of devotion) weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.

Harmonize your body, mind and soul as you relax deeply into postures with the support of props.Deepen your experience during a guided meditation or yoga nidra. ​Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Click title to enroll.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.

Qigong can be done standing, seated, or even laying down. Most commonly, my classes are standing or sitting. My classes contain movements that are light on the joints, soft on the heart, and informed by centuries of traditional Chinese medicinal practice. 5 elements of Chinese medicine, meridians and acupressure points, as well as 6 healing sound practices give me the basis for much of the material I teach.

You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. A curated collection of instruments and voice, soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose this option for a ground experience on your mat with bolsters and blankets to support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!

A Yoga class series for beginners and anyone who wants to get back to the basics of their practice.

Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.

You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.
Members save with your discount code.

Nurture yourself and experience the newest offering by Settle Into Stillness, "Echoes of Serenity." In this Sound Journey, we will utilize up to 17 gongs, ranging from 19” to 60”, to induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound created by gongs from some of the world’s top gong makers. This offering will focus on gongs placed in a three-dimensional space immersing the listener, as well as other world-music instrumentation. Each experience is created and offered with love and intention for healing and relaxation. Whether you're seeking to unwind after a busy week or explore the transformative power of the gong, this journey promises to be a deeply profound experience. Don’t miss this opportunity to reconnect with yourself and embrace the serenity within.

Take a pause in your day to try a variety of practices that invite you into the present moment. We will explore diverse breathing, movement, and meditation techniques that facilitate mindful presence, helping you find a sense of ease and inner calm amidst the busyness of the outer world. With lots of practice, discussion, and reflection, we’ll discover which techniques resonate best for you and consider how they can be incorporated into your daily life.

All levels welcome!

This hatha-style class offers an introduction to basic yoga postures and movements with the support of an aerial hammock.

You will learn to use the hammock to assist in developing strength, balance, and flexibility – and deepen your relaxation in a floating savasana.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Create openness and lift your body, mind and spirit up to new heights. Through gentle movement and long held postures supported by the hammocks you will stretch deep into your the connective tissue. Class may infuse the use of yoga therapy balls and sound to help calm your vagus nerve and help you relax into a blissful savasana. Hammocks will be set to your level of comfort and you can also participate doing the entire class grounded on the floor.

Experience aerial yoga in this open style class for all levels! You will have fun playing in the hammock as you step out of your comfort zone and defy gravity to strengthen and tone your body, stimulate your internal organs and restore peace of mind. Your instructor will take you through a group warm-up stretch and then work with each student based on their level. You may opt to work on the basics of stretching and relaxation or play with inversions and tricks in the open portion of the practice Class will finish with an extended savasana and sound for deep relaxation.

Experience aerial yoga in this open style class for all levels! You will have fun playing in the hammock as you step out of your comfort zone and defy gravity to strengthen and tone your body, stimulate your internal organs and restore peace of mind. Your instructor will take you through a group warm-up stretch and then work with each student based on their level. You may opt to work on the basics of stretching and relaxation or play with inversions and tricks in the open portion of the practice Class will finish with an extended savasana and sound for deep relaxation.

Bring your yoga practice to new heights in this exploratory workshop! You will learn to work with an aerial hammock to support you in new movements, postures, and relaxation. Focus is placed on safety, balance, strength, and flexibility. Come prepared to learn, play, and rest!

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Private - Group
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Offsite
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Group.- Offsite
Please call 920-527-1060 to schedule an appointment.

Call 920-716-3175 for more information.