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Slow to moderate-paced class exploring individual postures, longer holds in postures, conscious breath, mantra/meditation & relaxation.. Adaptable for all levels of experience.

Improve blood flow and get your heart pumping with Vinyasa yoga. This class is faster paced than a traditional Hatha class. During the session we will move with the breath, flowing through Asana to build heat and endurance, ending with meditation. The focus on breath to movement aids in connecting you to your body. After the flow, your mind will be prepared for meditation. You'll leave this class a little bit sweaty and energized.

Slow Roll combines yoga Asana, myofascial release (MFR), and other movement practices. You will move through a series of poses that incorporate MFR techniques and active stretches to free up some stagnancy and create new space within your body. This class uses MFR balls of varying sizes. We'll dive deep into the tissues using the balls to target specific pressure points and help release tension. You'll leave your mat with increased mobility and mental clarity.

Harmonize your body, mind and soul as you relax deeply into postures with the support of props.Deepen your experience during a guided meditation or yoga nidra. ​Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Click title to enroll.

Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.

Qigong can be done standing, seated, or even laying down. Most commonly, my classes are standing or sitting. My classes contain movements that are light on the joints, soft on the heart, and informed by centuries of traditional Chinese medicinal practice. 5 elements of Chinese medicine, meridians and acupressure points, as well as 6 healing sound practices give me the basis for much of the material I teach.

You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.

*Suitable for all levels of experience*

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. This "Bhakti" class (the yoga of devotion) weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.

This class provides a transition between the movement and busyness of daily life into stillness of practice.
Offering gentle flow sequences at the beginning or middle of class to release and discharge any excess energy,
thus allowing students to move into and receive the healing benefits of restorative yoga.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

A Christmas Day Devotional Flow offers time to usher in light, compassion and be at peace with yourself.
Coming together to practice and strengthen our intentions for the coming year.

With a joyful heart we welcome you to share in teaching that began together.
Pam + Deb will lead a heart filled Bhakti yoga class that includes Asana, breath work, mantra and sound vibrations.
We come together in the tradition of bhakti yoga as we celebrate Deb, Inner Sun Yoga Studio, StudiOM and all that is to come.

Thank you for joining us in celebrating the New Year with a moderate Bhakti Flow.
Letting go of the things we do not wish to carry forward & setting intentions for ourselves as we look ahead.

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

Join us for a restorative yoga practice for body, mind and soul.

When we limit the amount of stress on the nervous system, we are able to promote deep rest and relaxation.

During this practice you will be supported by props and the gentle soothing sound of mantra and a curated collection of sound healing instruments. Restorative practices invite an inward focus and re-connect with our intuition.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. A curated collection of instruments and voice, soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose this option for a ground experience on your mat with bolsters and blankets to support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!

Breath Workshop w/ Deagan Maki & Alex Schwartz

This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

Take a pause in your day to try a variety of practices that invite you into the present moment. We will explore diverse breathing, movement, and meditation techniques that facilitate mindful presence, helping you find a sense of ease and inner calm amidst the busyness of the outer world. With lots of practice, discussion, and reflection, we’ll discover which techniques resonate best for you and consider how they can be incorporated into your daily life.

All levels welcome!

This series offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the six weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.

Join this gentle chair yoga series for a mid-day reset - bringing peace to your body, mind, and spirit.
Each week we explore a different chakra and natural element, starting with the root chakra and earth element.
We will do gentle movements in a chair, enjoy a guided relaxation, and close with meditation and chanting related to the chakra.
Come curious and ready to explore the intricacies of your inner being!

You are invited to join Mackee (Hoffman Healing Arts) and Pam (StudiOM) in a meditative practice involving the use of resonant music.
This session will offer you a brief guided relaxation as the music (both vocal and instrumental) creates an immersive sound experience that begins to fill the room and the body. Sound baths aim to help people relax and let go of stress, anxiety, worries and concerns.

This hatha-style class offers an introduction to basic yoga postures and movements with the support of an aerial hammock.

You will learn to use the hammock to assist in developing strength, balance, and flexibility – and deepen your relaxation in a floating savasana.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Experience aerial yoga in this open style class for all levels! You will have fun playing in the hammock as you step out of your comfort zone and defy gravity to strengthen and tone your body, stimulate your internal organs and restore peace of mind. Your instructor will take you through a group warm-up stretch and then work with each student based on their level. You may opt to work on the basics of stretching and relaxation or play with inversions and tricks in the open portion of the practice Class will finish with an extended savasana and sound for deep relaxation.

Explore the playful and supportive nature of aerial yoga in this 6-week foundational series. We will integrate the use of the aerial hammock in traditional yoga poses, starting on the ground and working our way into the air. Each week, you will both practice familiar movements and learn new aerial postures. The series is designed to help you develop confidence working with the hammock while developing balance, strength, and flexibility. Come prepared to play, learn, and relax.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Bring your yoga practice to new heights in this aerial series!
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Private - Group
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Offsite
Please call 920-527-1060 to schedule an appointment.

On line booking currently not available for Yoga Privates - Group.- Offsite
Please call 920-527-1060 to schedule an appointment.