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This class weaves a mindfully sequenced slow-moderate flow practice with the relaxing and healing benefits of sound vibrations.

This class is rooted in Buddhist influences. The name refers to the Buddha’s enlightenment beneath the Bodhi tree, implying wisdom through awareness, compassion and equanimity.

A moderately-paced flow class which includes Asana (posture), Pranayama (breath work), Mantra (repetition of sound/phrase) and Kriya. Kriya is "evolutionary action". Kriya Yoga releases blockages and facilitates balanced energy through proper use of breath, movement, and intention.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.

Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. "Bhakti" the yoga of devotion, weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound. Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga. Click title to enroll.

Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul. Suitable for all levels of experience, this is a great compliment to your yoga practice. Click title to enroll.

Harmonize your body, mind and soul as you relax deeply into postures with the support of props.Deepen your experience during a guided meditation or yoga nidra. ​Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Click title to enroll.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Click title to enroll.

Explore your voice through Breath Work, Sargam Exercises and Mantra practice! Together we will immerse in greater peace of mind, clarity, calm and focus. No experience necessary. Come with curiosity and explore your voice. Bring a journal and your favorite pencils or markers.

*Click title to register*

FREE EVENT! Bring some sunshine into your soul as you experience a rejuvenating yoga practice outdoors at the Leach! Class is suitable for those wanting to try yoga for the first time and also will offer the opportunity for challenging the experienced yoga.

Please bring your own mat. Props are not provided. Also suggested: water, sunscreen, hat and blanket.
In the event of inclement weather class will be canceled. You will be notified via email if you preregistered. Notice will also be on the website and facebook.

Preregistration is not required, however is appreciated. Click title to register.

Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided.
If you have never done Forrest Yoga, you are in for a life-changing experience!

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

All are welcome, no prior experience with yoga necessary.

**Click Title to Enroll**

Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary.

**Click Title to Enroll**

Join us in celebration with an invocation, meditation and sound to celebrate the start of something new with StudiOM and Inner Sun.

You are invited to see what our studio has to offer you for optimal health of body, mind and soul.
We will be here for conversation and to answer questions on our classes, sound experiences and private sessions.

Refreshments will be served.
Register to win door prizes.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose this option for a ground experience on your mat with bolsters and blankets to support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.

*Click Title to Enroll*
Connect to spirit in the cardinal direction of the West and participate with Deb and Molly in this seasonal immersion. The West guides you to release, surrender, cleanse, remove obstacles so you're able to engage with the spirits. We will experience breathwork, asana, journaling, japa practice, sutras, a cleansing ritual, and sound vibration to clear the path to illuminate your spirit and find joy of being free to love.

Date/Time: Saturday, October 21 at 10 am - 12 pm
Cost: $55

* This course is NON-Refundable*

Embodiment is about embracing your unique and beautiful self!
Molly will facilitate a women's circle that focuses on pelvic floor wellness and she will guide you through breathwork, visualization, meditation, and reflection. We will also take time to share with each other in a safe, community space. Let's come together to ignite our passion and celebrate our body, mind, and spirit!

*Click Title to Register*

Get your mat practice off the ground as you explore balance, form, flexibility, deep stretches, strength and inversions with the support of a hammock. Designed for beginners and continuing students, experience in aerial yoga is not required. Click title to more details and to register.

Take your aerial practice to new heights! Create space in your body as you explore deep supported postures, inversions, tricks and flowing sequences. Prior experience in yoga and aerial yoga is recommended. Click title for important information and to register.

Immerse in a restorative and relaxing evening as you float in long-held poses with the support of hammocks. Along with the sounds of Tibetan bowls, chimes, and other ancient instruments and a guided Yoga Nidra (yoga sleep) this class is sure to uplift your spirit!. Essential oils will be offered. Click title for more information and to enroll.

*This class is suitable for beginners. Hammocks can be adjusted to your comfort level (even close to the floor.

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes. Click title for complete detail and to enroll today!

In this hatha-style aerial class, we explore familiar postures in various forms. We will experience multiple expressions of the same posture with the aerial hammock as support - both on the ground and in the air. Previous aerial experience is beneficial, but not required. All levels welcome! Click title for more details and to register.

In this gentle vinyasa-style class, we explore a sun salutation variation using the aerial hammock for support. We will find strength and flexibility in body and mind, from the energizing sun salutations to the rejuvenating relaxation in shavasana. Click title for more details and to register.

Please call 920-716-3175 to schedule.

Additional cost to add aerial to any 1 on 1 private.

Availability for up to 7 people.

Immerse in a Peter Hess® Sound Massage vibrational experience with Tibetan singing bowls. The singing bowls will be placed on your body to generate a range of sounds to restore your body, mind and soul. Your Sound Massage will be at: Inner Sun Yoga Studio, 711 Oregon St., Oshkosh. Click title for more details and to book. If you cannot find a time that works or prefer to have us schedule for you call 920-716-3175 for additional times offered!

October Special! Use Code: BREASTCANCEROCT22 and SAVE $10. Lymphatic Sound Massage is a specific protocol to help activate the lymphatic and immune system. It compliments conventional medical therapies and can help lessen side effects such as fatigue, post-chemotherapy cognitive impairment (PCCI) and polyneuropathy from surgery, chemotherapy and radiation. This 40-minute session is especially beneficial for those recovering from breast or prostrate cancer or anyone wanting to give their immune system a boost. Call 920-716-3175 to schedule.

Call 920-716-3175 for more information.