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Special Events
Good Vibes - Register here for Mat Option $15 per class From $10 per visit with $10 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. A curated collection of instruments and voice, soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for a ground experience on your mat with bolsters and blankets to support your body.
Good Vibes- Register here for Hammock Option $15 per class From $20 per visit with $20 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.
Good Vibes - Register here for SoundCloud Option $20 per class From $25 per visit with $25 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!
Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!
Breath Workshop $30 Purchase required to enroll
Breath Workshop w/ Deagan Maki & Alex Schwartz
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.
This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.
Mindfulness & Meditation Techniques $40 Purchase required to enroll
Take a pause in your day to try a variety of practices that invite you into the present moment. We will explore diverse breathing, movement, and meditation techniques that facilitate mindful presence, helping you find a sense of ease and inner calm amidst the busyness of the outer world. With lots of practice, discussion, and reflection, we’ll discover which techniques resonate best for you and consider how they can be incorporated into your daily life.
All levels welcome!
Yoga For Graceful Aging - 6 Week Series - Advance Registration Required $85 Purchase required to enroll
This series offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the six weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.
Chair Yoga + Meditation $100 Purchase required to enroll
Join this gentle chair yoga series for a mid-day reset - bringing peace to your body, mind, and spirit.
Each week we explore a different chakra and natural element, starting with the root chakra and earth element.
We will do gentle movements in a chair, enjoy a guided relaxation, and close with meditation and chanting related to the chakra.
Come curious and ready to explore the intricacies of your inner being!
Each week we explore a different chakra and natural element, starting with the root chakra and earth element.
We will do gentle movements in a chair, enjoy a guided relaxation, and close with meditation and chanting related to the chakra.
Come curious and ready to explore the intricacies of your inner being!
Sound Bath Relaxation $25 Purchase required to enroll
You are invited to join Mackee (Hoffman Healing Arts) and Pam (StudiOM) in a meditative practice involving the use of resonant music.
This session will offer you a brief guided relaxation as the music (both vocal and instrumental) creates an immersive sound experience that begins to fill the room and the body. Sound baths aim to help people relax and let go of stress, anxiety, worries and concerns.
This session will offer you a brief guided relaxation as the music (both vocal and instrumental) creates an immersive sound experience that begins to fill the room and the body. Sound baths aim to help people relax and let go of stress, anxiety, worries and concerns.