Workshops & Events
Settle Into Stillness - Restorative Sound Journey $50 Purchase required to enroll
Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.
All are welcome, no prior experience with yoga necessary.
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Settle Into Stillness - Yoga Nidra Sound Journey $50 Purchase required to enroll
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
All are welcome, no prior experience with yoga or meditation necessary.
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Satsang - Mediation & Sound Invocation Free Purchase required to enroll
Open House Free Purchase required to enroll
We will be here for conversation and to answer questions on our classes, sound experiences and private sessions.
Refreshments will be served.
Register to win door prizes.
Good Vibes - Register here for Mat Option $15 per class From $10 per visit with $10 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for a ground experience on your mat with bolsters and blankets to support your body.
Good Vibes - Register here for SoundCloud Option $20 per class From $25 per visit with $25 Offering pass Purchase required to enroll
Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!
Good Vibes- Register here for Hammock Option $15 per class From $20 per visit with $20 Offering pass Purchase required to enroll
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.
Fall Immersion "Engage Your Spirit" $55 Purchase required to enroll
Connect to spirit in the cardinal direction of the West and participate with Deb and Molly in this seasonal immersion. The West guides you to release, surrender, cleanse, remove obstacles so you're able to engage with the spirits. We will experience breathwork, asana, journaling, japa practice, sutras, a cleansing ritual, and sound vibration to clear the path to illuminate your spirit and find joy of being free to love.
Date/Time: Saturday, October 21 at 10 am - 12 pm
Cost: $55
* This course is NON-Refundable*
Women's Embodiment Circle - Advance Registration Required $25 Purchase required to enroll
Molly will facilitate a women's circle that focuses on pelvic floor wellness and she will guide you through breathwork, visualization, meditation, and reflection. We will also take time to share with each other in a safe, community space. Let's come together to ignite our passion and celebrate our body, mind, and spirit!
*Click Title to Register*