Workshops & Events

Join Pam and Teresa on the Winter Solstice for a restorative yoga practice to slow down and reset the nervous system. Pairing restorative asana with Nidra and sound is the perfect way to transition out of the darkness and into the light. Yoga Nidra is a guided relaxation practice that invites the mind into deep rest. Restore through gentle movements during asana and relax into Nidra. As the body and mind are at rest, the vibrations release tension and anything that is no longer needed as we transition to brighter days.

Join StudiOM and Inner Sun Yoga in a New Year Reset with gentle yoga, live music, mantra, and a soothing savasana!

Refresh your body through asana, breath work,mantra and a blissful relaxation self-care practice. Restore your mind/body connection through a soothing savasana steeped in sound vibration.

Guided by Pam Andersen and Deb Sommerhalder, this mini-retreat will offer time and space to set your intention for the coming year.



Class is 90-minutes with community social, tea and snacks to follow.

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

Join StudiOM and Hoffmann Healing Arts for a 75 minute practice that combines the deeply relaxing postures of restorative yoga with the soothing sounds of Native American Flute Music. This class will include 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Mackee will then close the practice with a 30 minute Native American Flute Meditation while participants rest in savasana.

This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.

No experience needed - all levels welcome!

Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.

Show your low back, hips and torso some love and attention with targeted myofascial release (MFR) techniques. This series explores the fascial connections within your body, specifically those that impact the low back region. During these 5 weeks you will explore and discover techniques and tools to help increase range of motion and mobility within the low back. You will learn about fascia, what it is and how it functions as well as specific techniques to rehydrate and mobilize your body. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.