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Low Back Love Myofascial Release (MFR) - Class ONLY
$20 per class
From $20 per visit with Single Aerial Class - Adult pass
Purchase required to enroll
Add a new daily movement ritual into your life with MFR. This workshop explores the fascial connections within your body and provides techniques and tools to help increase range of motion and mobility in trouble areas. You will learn about fascia, what it is and how it functions as well as specific techniques to hydrate and mobilize your tissues. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided.
Attn: You have enrolled in 1 class within a series
Attn: You have enrolled in 1 class within a series
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