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Aerial Classes
Aerial Classes
Aerial Elements - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This hatha-style class offers an introduction to basic yoga postures and movements with the support of an aerial hammock.
You will learn to use the hammock to assist in developing strength, balance, and flexibility – and deepen your relaxation in a floating savasana.
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Aerial Playground+Sound - All Levels - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Experience aerial yoga in this open style class for all levels! You will have fun playing in the hammock as you step out of your comfort zone and defy gravity to strengthen and tone your body, stimulate your internal organs and restore peace of mind. Your instructor will take you through a group warm-up stretch and then work with each student based on their level. You may opt to work on the basics of stretching and relaxation or play with inversions and tricks in the open portion of the practice Class will finish with an extended savasana and sound for deep relaxation.