Mindfulness & Meditation Techniques

Take a pause in your day to try a variety of practices that invite you into the present moment. We will explore diverse breathing, movement, and meditation techniques that facilitate mindful presence, helping you find a sense of ease and inner calm amidst the busyness of the outer world. With lots of practice, discussion, and reflection, we’ll discover which techniques resonate best for you and consider how they can be incorporated into your daily life.

All levels welcome!

Cancellation policy Please Note: This event is non-refundable.
No account credit will be given for no-shows.
Account credit available when registration is canceled 24 hours in advance.

We appreciate your understanding.