Yoga For Graceful Aging - 6 Week Series - Advance Registration Required

This series offers a gentle practice - introducing beginners to breath awareness and foundational postures, and inviting those with prior experience to slow down and deepen their practice. It draws on postures and sequencing found by the Harvard Medical School to be beneficial for those with osteoporosis. Students focus on specific areas of the body, and indirectly specific elements, progressively throughout the six weeks. Emphasis is placed on breath awareness and coordination with gentle postural movements.

Cancellation policy You may cancel your enrollment up to 24 hours in advance.
Please cancel online - as email and voicemail are not guaranteed.
This series is non-refundable.
There is no studio credit for no shows or classes missed within the series.