Prana Flow - Advance Registration Required • Wed, May 21 at 8:45AM Instructed by Pamela Andersen

Bhakti yoga practice that harmonizes your body, mind and soul with rhythmic breath through creative flow sequences. Spiritual practices such as mantra meditation (repetition of word or phrase) and/or sound are also a part class. Variations will be offered for all levels, from beginners to those with more experience.