Restorative - Advance Registration Required • Tue, May 20 at 9:15AM Instructed by Pamela Andersen

Prepare yourself for deep relaxation and rest. Restorative yoga encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative yoga helps to regulate your nervous system and stress response.